Thanks gentlemen.
Forks shown in the video are very similar to those on a Suzuki SV650 I did the seals on (bushes etc)
The rubber seal clip was not visible but on closer inspection it is buried in the middle of the top face of the rubber seal. It is not one that is pried out while in situ as shown the video.
Found out how to do it (see pics) without any damage to fork. The seal is in there tight but as it is not being reused damage to the rubber is not relevant.
Note the crap in the bottom of the fork (sorry about pic). This is from a fork that had recently had the oil replaced. Not critical but shows how much more effective compressed air is (as well as regular flushing).
http://www.k100-forum.com/t2064-progressive-springsThis links deals with fitting progressive springs... top spacer and plastic ends caps are removed - progressive springs are flat on the ends while the original ones are not (hence the end cap to create a flat surface). Have sent an email to Motobins to confirm this. If no update by me then this info is correct.
Probably need to replace fork damper piston plastic ring.
When trying to adjust hardness (ie air space) in the fork, can I suggest a large syringe - am constantly thinking of the inaccuracy of large measuring jugs because of fluid left on the walls of the container.
Pics:
the grot that builds up on the inside of the seal over time - see elsewhere for the DIY plastic bottle cleaning tool
How to lever the seal up - using putty knife and slot headed screw driver (might do well to grind the end nice and fine). A start is created by twisting the screwdriver. Eye protection recommended.
No damage to fork body
the putty knife (better than a paint scraper due to curved shape that will better match the curve of the fork)
Grot in the end of fork AFTER flushing with forks on bike.
Hope this helps
Regards
Guy