The process as I remember it is bleed, turn bars full left, engage lever 1/4 slowly a few times till bubble appears, turn bars right, repeat, turn bars left, repeat, turn bars right, repeat until no more bubbles appear.
apparently a tiny bit of air stays in the chamber and this gets it out. All I know is what when I've done it, I've seen the offending bubble escape, and I've not had any sponginess after bleeding.