I have changed the fork oil and put in some 10w... Aside from the mess I made in the garage (I wasn't terribly careful at times... lessons have been learned :dunno2:) I haven't felt much of a difference, a little less spring but nothing earth moving.
the seals are in good condition, as in they aren't leaking... I have a new set of BMW seals that I will eventually use in a rebuild. For now I will deal with the lack of dampening and enjoy the ride :riding:
My mechanic recommends the progressive springs if I really wanted to see a difference! they will go on a wishlist, priorities will determine if/when that happens.
Thanks all for your input!