my front tyre is just only legal so will be getting a new one soon.
also according to the previous owners records the fork oil was last changed 7 years ago!!! so it maybe as simple as changing the oil.
A new tire will help. Poor tire condition, incorrect inflation and excessive speed are contributors to head shake, but your fork assemblies need to be tuned up anyway because of the previous owner's neglect.
Remove the fork from the braces then remove the components each tube. All components should be thoroughly cleaned, seals replaced and probably the bushings, too. Add 7.5 fork oil, ride the bike then determine whether just a change in the oil weight, as Martin suggests, improves the performance enough. If not, different springs might be the next choice
You might even have progressively wound springs already. Until the assemblies are inspected and defective parts are replaced, purchasing new springs is premature. The work is overdue, regardless of the zip-tie travels on other rider's fork tubes.