I had 140,000 kilometres up and a small weep on rear main seal, ordered a clutch plate as a precaution. When I replaced the rear main seal, I measured the friction plate only to discover, very little wear heaps of wear left. As I had to special order the clutch replaced it any way. If you are worried about clutch wear it would be silly to not do it when you are so close. I prefer to use a clutch alignment tool but I have known plenty of people who have done it by eye or with bits of rod, broom handles etc. The tool is available from the US and is not dear. There is also an excellent drawing with dimensions in the Haynes workshop manual, I made mine on a 60 yr old belt driven lathe. As per already stated you MUST mark the alignment positions.
Regards Martin.