this should be the order for installing the camshafts and setting the timing.
I've typed this really slow for you

-"Going off memory, you put cylinder 1 at top dead center.": correct (by rotating the crankshaft)
- when not installed, install the camshafts - top intake, down for exhaust, and allign the timing marks
Timing mark for exhaust, facing top dead center, and intake for facing Down dead center - i dont know if thats a thing "down dead center", but i guess it gets the point across
- Install the bearing caps for the camshafts, torqued to spec. (this is how it should be done)
- Place the timing chain over the camshaft sprockets and the crankshaft sprocket. Ensure the chain is properly seated on the sprockets
- then if not installed (I reckon it isnt, otherwise its impossible to get the chain around the sprockets install the tensioner
to adjust the tensioner, you may need to release the tension first. This is done by compressing the spring inside the tensioner. you might want to use a screwdriver or something similar to compress the spring
Once the tension is released, adjust the tensioner to ensure the timing chain is properly tensioned. The chain should have minimal slack but should not be overly tight
setting the tension can be done by releasing or increasing spring tension on the tensioner. max compression is the most released state of tension, increasing the release of the spring sets a higher tension.
if i remember correctly the last part was frustrating because I've had to do it couple of times since the tension can not be decreased after releasing the spring tension, which makes you have to start on max a maximum compressed spring again.
I think that's it.
When it comes to a service manual, fear not:
https://www.bskspeedworks.co.uk/downloads/k75%20-%20k100%20LT%20all%202v%20models%20repair%20manual.pdfI think one of the moderators here (eyeballing Liatch) can probably also point you to a digital munual stashed somewhere on the Forum