From the net:
The stock H4 headlight bulb has only 60 watts on HIGH beam and 55 watts on LOW beam. The H4 HALOGEN bulb has 100 watts HIGH and 90 watts LOW beam.
and
International regulation ECE R37 specifies the luminous flux of the H4 bulb: 1650/1000 lumens ±15% and max allowable wattage 75/68w @ 13.2v.
From ADVMonster spec's:
Low Beam - 3500 lumens @ 1.5 amps / 20 watts
High Beam - 4800 lumens @ 2.2 amps / 30 watts
Both LEDs are on with high beam (and let me tell you, that's a LOT of light)
I didn't confirm any of this. Regardless, the max consumption for the H4 ADMonster was less than the lowest consumption listed for an H4. I assume the inrush current of the LED system was less vs incandescent but didn't try to confirm. Hopefully, this means less stress on the electrical switch contacts.
Some data I forgot to include in the OP above: the lamp base stabilized at about 140F on high at 10 minutes in 60F ambient, no air flow (sitting still in the garage). The heatsink braids were a bit less at the base and decreased with distance.