It is neither loose nor tight until its measurement is outside the boundaries of the specification
What I mean is for example the intakes reading previously 0.15mm go and 0.18mm no-go are now almost across the board 0.13 go 0.15 no-go.
Exhausts that were mostly 0.28mm to 0.30mm are now tighter than that.
They've not all become the same amount tighter either. Some more than others.
which setting were you trusting and did not change—all the torque values of every fastener in the head that you did not loosen?
All of them, but more specifically in this case I suppose the bearing caps and the cam gears. I've set them now to 9nm and 54 respectively. I haven't loosened head bolts or anything like that.
There is also some difficulty in turning the engine over, (only after the chain replacement) bearing in mind I do have the spark plugs in so I'm fighting compression some what.
But the crank seems more free than the cams, I'll hit a tight spot and the cams will almost jump once it's passed. The timing marks still line up after a few rotations.